"That Vision you’ve set for yourself, commit to pursuing specific action steps to achieving it and you will get there!" ~ Uber...

I found several holiday cards at a local card shop the other day that not only offer warm holiday wishes—they also deeply express my...

How often have you found yourself catching a glimpse of sunshine and felt ten times better? Do you work indoors, step out at noon and...

Recently, a client and I discussed how wonderful it feels to know you did your best at something—even if the outcome may not have been...

Until recently, pre-COVID-19, everyone seemed to be on-the-go, living in a nonstop world. Clients have shared that this can feel like...

Do you think of yourself as creative? As a Life Empowerment Coach, I share with clients that everyone has their own personal definition...

As I sat waiting at the car wash, I couldn't help but overhear a conversation between two men about a beautiful, shiny new Porsche. They...

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”~Dalai Lama I don't know about you, but I feel...

Perhaps you have recently made, or would like to make, a major change or have found yourself in a transition. This change or transition...

True change happens when we spend time and resources towards developing our minds & spirits, examining our core values & letting go of...

It is natural to sense that once we have accomplished certain milestones in life, we will finally be living a fulfilling life. Milestones...

Recently, my clients shared how much they have found setting intentions vs. resolutions inspire them to stay on track and see effective...

Now that a new decade, 2020 is upon us, it is time to reflect upon what happened this past decade through last year and look forward to...

Giving and receiving are best experienced when both are in a state of balance. Some of us find it much easier to give than to receive. We...

Finding reasons to be thankful and seeking the positive in what appears to be a "negative" situation is not always easy. Just recently,...

How often do you carve out time for some self-reflection? Creating time for introspection in order to observe and examine your personal...

What mentors, peers or leaders come to your mind who have persevered and initiated positive change? Perhaps you find you admire them...