Recently, my clients shared how much they have found setting intentions vs. resolutions inspire them to stay on track and see effective...

Sometimes I wake up to an inner chatter that won't stop. My remedy is going for a 3 to 4 mile walk on the beach. This distance seems to...

Be focused. Be empowered. True change happens when we use our time and resources to develop our minds and spirits, examine our values and...

Fall is my favorite season. I find it is the perfect time of year to review where I am and how far I’ve come. As a Life Empowerment...

Being in optimal balance can help turn thoughts that are confusing into clarity. When we feel our best, we tend to think our best and be...