Nancy HovdeJul 14, 20231 minFocus on Who You Want to BecomeWhat changes have you been wanting to make? Are there areas in your life you desire to create new habits? Perhaps these improvements are...
Nancy HovdeFeb 28, 20201 minAcceptance Creates True Intentions Recently, my clients shared how much they have found setting intentions vs. resolutions inspire them to stay on track and see effective...
Nancy HovdeNov 24, 20192 minReduce Negative Inner ChatterSometimes I wake up to an inner chatter that won't stop. My remedy is going for a 3 to 4 mile walk on the beach. This distance seems to...
Nancy HovdeSep 26, 20191 minUber Empowerment Be focused. Be empowered. True change happens when we use our time and resources to develop our minds and spirits, examine our values and...
Nancy HovdeSep 24, 20194 minAre You On Track?Believe that you are capable of doing what you want to do. ~Coach Nancy Fall is my favorite season. I find it is the perfect time of year...
Nancy HovdeSep 16, 20191 minIntentions For Self-ImprovementBeing in optimal balance can help turn thoughts that are confusing into clarity. When we feel our best, we tend to think our best and be...