Package #1

Business/Career Empowerment Coaching Package

Would you like to create a positive change in your career or your next business venture? Do you feel you would see successful results if you received some guidance, encouragement, goal setting and accountability? 

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I Can Help You With:

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• Provide guidance and encouragement during life transitions such as with career and life events in the professional and corporate world.

• Focus on self-awareness and how to best use your strengths in your business and career.

• Coach you to take your Professional Growth to the next level.

• Empower you to start that new venture or project and provide guidance, encouragement, action planning, goal setting and accountability. 

• Develop an empowering mindset that leads to positive habits.

• Shift from limited beliefs to unlimited thinking.

• Create powerful long-lasting change

• Become more resilient

• Stress Management, life can be challenging and it is important to manage stress.

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What's Included?

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• One on One Coaching Sessions approximately 30-40 minutes held once per month. 

• Exploration and Self-Discovery Assignments.

• Recap Email following each Empowerment Coaching Session.

• Brief text or emails for checkins ,questions and sharing moments of celebration. 

Contact me for a free 20 minute exploration coaching call and pricing for the Business/Career Empowerment Coaching Package!!

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Package #2

Wellness Motivation Life Coach Package

Would you like to create positive change with your wellness goals? Do you feel you would see success and effective results if you received some guidance, encouragement, goals setting and accountability? 

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I Can Help You With:

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• Provide guidance, encouragement, goal setting and accountability to stay on track with your wellness goals.

• As a Certified Weight Management Specialist, I will help you discover what is holding you back from maintaining your optimal weight. 

• Create a wellness plan to live a healthy lifestyle by focusing on self-awareness and how to best use your strengths to create positive habits and behavior change that will lead you to feeling your best and living an optimal life. 

• Stress Management, life can be challenging and it is important to take the best care of yourself. I will help you stay on track with your wellness goals and live a healthy lifestyle you love and decreases your risk for disease. 

• Develop an empowering mindset that leads to positive habits and creates powerful long lasting change. 

• Become more resilient. Resilience is directly related to wellbeing and is about having the ability to cope with and adapt to new situations.

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What's Included? 

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• Weekly One on One Coaching Sessions approximately 30 minutes held via phone, SKYPE or Zoom. Studies show that wellness goals have a greater chance with success with a minimum of weekly checkins, motivational coaching and accountability. 

• Exploration and Self-Awareness Assignments that inspire long lasting behavior change and positive habits.

• Recap Email following each Wellness Motivation Life Coaching Session.

• Brief text or emails for check-ins, questions and sharing moments of celebration. 

Contact me for a free 20 minute exploration coaching call and pricing for the Wellness Motivation Life Coach Package!!

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Package #3

Personal Growth Life Coaching Package

Would you like to elevate your Personal Growth that will create more joy and deeper meaning in your life? Do you feel that there is more you wold like to experience out of life? 

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I Can Help You With:

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• Guidance with Rediscovering Yourself Through Self-Discovery & Exploration Assignments.

• Coach you to take your Personal Growth to the next level.

• Support you with clarifying your True Core Values & applying/living them in your daily life.

• Encourage you to embrace unlimited abundance.

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What's Included? 

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• Personal Growth Assignments for exploring and self-discovery that elevates personal growth in all areas of your life. 

• One on One Coaching Sessions approximately 30 to 40 minutes held monthly via phone.

• Recap Email following each Personal Growth Life Coaching Session.

• Brief text or emails for check-ins, questions and sharing moments of celebration.

Contact me for a free 20 minute exploration coaching call and pricing for the Personal Growth Life Coaching Package!!

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Package #4

EmPOWERment Session

Just need one intense, power session? Are you feeling confused, overwhelmed or indecisive? Have you neglected your Action Plan, Goals or Intentions? Is it clarity that will help to get you back on track? Do you feel you would see successful and effective results if you received some guidance, encouragement, goal setting and accountability? 

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I Can Help You With:

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• Breakthrough obstacles, limited thinking to create an empowering mindset.

• I will be your Thinking Partner to help you with clarity, action steps and accountability. 

• Provide guidance, encouragement, goal setting and accountability to stay on track with your goals and action plan. 

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What's Included? 

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• One Coaching Session approximately 45 to 60 minutes held via phone.

• Powerful questions to laser in on your most pressing issue.

• Recap Email following the EmPOWERment Coaching Session.

• Exploration and Self-Awareness Assignments that help build empowerment, motivation and accountability. 

• Brief text or emails for questions, quick checkins and moments of celebration.

Contact me for a free 10 minute exploration coaching call and pricing and to schedule your EmPOWERment Session!!

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Self Discovery & Empowerment Coaching Program

My Self-Discovery & Empowerment Coaching Program combines the above packages:  Career/Business, Wellness Motivation and Personal Growth. The Self-Discovery and Empowerment Coaching Program is a "go-at-your-own-pace" and is an online course that includes online coaching assignments for Exploration, Personal Growth and Self-Discovery. Additionally, one-on-one coaching sessions, approximately 30 to 40 minutes held monthly via phone. 

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I will provide you with: 

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• Guidance With Self-Discovery Questions & Reflection That Will Help You Gain Clarity and Focus About Your Life. 

• Elevate Your Personal/Professional Growth to the Next Level.

• Coaching Support For Clarifying Your True Core Values and Lead a Happier, More Successful Life. 

• Learn To Let Go of Limited Beliefs and Discover Solutions to Life's Challenges. 

• Develop Mindset Techniques To Overcome Obstacles and Learn To See Opportunities Instead of Problems. 

• Assist You in Setting Goals and Accountability by Defining Goals and Developing A Plan To Make Them A Reality. 

• Expand Your Creativity. 

• Stress Management - During life transitions, challenges and obstacles, it is important to maintain your Wellness Plan. I coach you on Mindset Techniques along with Motivational Wellness to Keep You on Track with Your Wellness Goals and Maintain Healthy Habits.  

• A recap email following each Empowerment Coaching Session - these recaps help you reflect and review/refer back to the area of focus discussed and help support clarity and motivation for any challenges, action steps, goals and accountability. 

• Brief text or emails for check-ins, questions and sharing moments of celebration. 

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Invest in Yourself! 

Please contact me for a free 20 minute exploration coaching call and pricing for the Self-Discovery Program!!

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