Assumptions, though easy, can hurt us in the long run. As I began preparing for my day, I scrolled through my text messages and noticed I...

Do you ever feel stuck with a certain way of thinking during unexpected or undesirable situations? Feeling down about things we really...

On days when life gets rough, use these tips to overcome frustration and move back on track. It is easy to get frustrated when you have a...

How many times have you been thankful for that small voice that guides your life? Do you remember a time in your life when you made a...

Anxiety is a part of life, and stress can attack us for a variety of reasons. Anxiety often invades our lives when we commit to a new...

Do you find you have a natural tendency to think “this isn’t enough”? Are you someone who is usually happy with thoughts of  “this is...

Sometimes we are averse to trying new things because we think we will fail - but failure can teach valuable lessons. We all make...

You are probably aware of some positive changes you would like to make in your life. Taking time to reflect on the self-improvements...

It may seem challenging at first, but learning how to better adapt to change can improve all aspects of our lives. When we are in a happy...

A path may end or change, perhaps you out grew this path, allow this to be an opportunity for rebirth, renewal and empower yourself that...