Do you ever find you crave some quiet moments - All to yourself? Maybe it is some time in nature or simply quiet time you seek once a day, once a week or once a month. These moments can be when we experience the stillness in life. Many of us have so much going on in our day to day life, that we are having conversations in our head long after we've left the actual situation. It just doesn't seem to ever stop. It is in the silence, the stillness, when we can feel our soul. Your soul is your inner wisdom. Spending time with your soul is necessary and how you can connect with who you truly are.
As a Life Empowerment Coach, I share with clients that we can feel life experiences that are either positive or negative, deeply in our soul. If you've ever had that tightness or uneasy feeling about a situation or person, that is your soul nudging you. That warm, happy feeling that feels so right about something or someone, this is your soul. Your soul is your guide in life. When you feel something deeply within your soul, negative or positive, you are being guided either away from something that isn't the best choice for you or more towards what your soul truly desires.
Do you trust your soul? Where will it lead you - if you let it? Does this mean stepping out of your comfort zone? How long will there be uncertainty? Will you experience doubt? The truth is, your soul could care less about absolute certainty. What your soul desires and cares most about is freedom. Free to be who you truly are and go after your dreams, your goals, your heart's desire.
Ignoring your soul will only work for so long. Have you ever experienced increased anxiety, irritation or frustration when you brush away yet another nudge, thought or guidance? You may be receiving messages or signs in the from of an email, a billboard message, a television commercial, a conversation with a friend or hear a song on the radio while driving. Your soul will try and try through various ways to get your full attention.
It takes time to hear your soul and you won't always recognize it. But with practice you can. You might find you are resonating with a particular author's writings, blogs or books. Maybe you are having a consistent thought or idea that just won't go away but comes to visit each day.
One key way to recognize if you are ignoring your soul, you make your decisions based on "I should" vs. what you truly want. Maybe you find you are working hard just to pay for the Porsche and fancy home and extravagant family trips and yet your soul is talking to you. Whispering to simplify, be less excessive and downsize. But the "I should" creeps in and tries to inform you that "you should" not give up the material things your family has for the more simple, quality life you want. You've chosen to major in accounting. Your family owns a CPA firm. You "should" help and continue to grow the business. But your soul wants to design, create homes and you really want to become an Architect.
You don't have to loose touch with your soul and feel lost or out of touch with the meaning of your life. Carve time out to get to know your soul. The more you know your soul the more fulfillment you will experience in life.
Do you want to create positive change and healthy habits? Discover more about yourself and your strengths? Contact me for life coaching and let's get started!
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